suggestions on how to reverse the effects of smoking.?

Question:

Answers:
eat a lot of antioxidants like blueberries, darke leafy greens etc

Other Answers:
time. lungs heal for up to 15 years.

http://www.trans4mind.com/healing/question9.html

Time is the real answer. The body can replace every cell in about seven years. Maybe, because of the damage caused and the length of time you were smoking, it will take longer. So, the minimum would be seven years.

All you have to do is to stop smoking right away and breathe fresh air to clear the lungs. The air you breathe while walking the sea coast is best because it is misted with salty sea water. Unfortunately, nothing much can be done, if lungs have already been damaged due to long-term smoking. All you can do is to treat disease with doctor's help. The younger you are, the better chances you have of recuperating.

detox your body naturally, drink lots of water and don't smoke. Time will heal.

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suggestions on how to reverse the effects of smoking.?

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