I'm looking for a good meditation mantra.?

Question:

Does anyone have any good suggestions or ideas on how to come up with my own mantra? Thanks.

Answers:
Relax yourself and keep repeating the words "I'm insane. I'm insane. I'm insane." Yep. Should make for a good nap session.

Other Answers:
SHUT YOUR CAKEHOLE

Just breathe Well there's always the good ol' standby of "ohm" :) but I just found a series of words that worked for me and what I was trying to acheive (peace, serenity, etc) and it worked for me.

a wat

Think of something you like. Something that makes you happy. I say Hamburgers. It should start with a soft sound so you can exhale as you say it. Maybe a place you've visited where you had a really good time or the name of a girl you thought was really hot.

Hashem who tov -
Hashem who tov
Hashem who tov

Closing your lips and mouth make a slow continuous sound as you breathe in deeply and then breathe out slowly. This sound is itself your own Mantra, This is what we call OHM sound.

More Question and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

I'm looking for a good meditation mantra.?

Health Resources