How can I learn to control my anger?

Question:

People other than my family always think I am a calm gentle person, even though it astonishes me when friends and collegues say this because inside me I feel stressed alot of the time. At home I have greatproblems to control my anger and it has bad effects on my family and relationships. Any suggestions on how I can learn to not be such a hot head?

Answers:
You can do four things
when angerwells in you do 1) Anulome vilome praanaayam
(since you are an Indian you can learn it from Ramdeo baba)
2) wear a sphatik maala
3) wear one 5 carat pearl in the ring finger of the right hand
4) keep chanting " manyur akaarsheeth"

relax more, deep breaths, do things that you enjoy..

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How can I learn to control my anger?

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