I just Swung an Dumb Bell on My Face....and My Face Got Swollen......wat can i do About it???


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Arnica (Arnica montana); Calendula, Comfrey, Aloe, Rue, Rose hips, Buckwheat.
First (at the beginning of bruise) cold then warm compress which may include anyone of the herbs mentioned above.

You can getArnica or Calendula salve or ointment from any Naturoapathy or Herb store. You might also try looking at www.puritan.com they usually have quite a bit of stuff there and I'm pretty sure I've seen both. Plus puritans always running buy one get one, two, or three free sales. lol Good luck, sounds painful.
Ice pack (nice goin').

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