Whats a good brain supplement?

Question:

My brain tends to shut down at about four o'clock in the aftermoon, and when I say shut down, I mean it turns into complete cotton wool.

I hate drinking coffee and energy drinks because they're so bad for you, so does anyone know of any good supplements/foods that can help boost brain activity?

When I do go for an energy drink, I'd usually go for this one which has ginseng in it cause it seems to work the best, has anyone any experience taking ginseng as a supplement?

Answers:
Take a high-potency vitamin with lotsa antioxidants and find a brain health supplement that contains as many of these brain health nutrients as possible: Acetyl-L Carnitine, DHA, Phosphatidylserine, Choline, Ginkgo Biloba, L-Glutamine, L-Pyroglutamic acid, L-Tyrosine. They really spark up the brain.

Other Answers:
Many of our neurotransmitters are metabolized from B-vitamins..

Dandelion root
Source(s):
yahoo a good book
or try http://plato.stanford.edu/contents.html and make you brain start working overtime.

adrenalin, which is available from physical activities, you have to work on yourself being motivated with natural things.
all opposite - to be up, without stimulators.

B Vitamins are a good source. Also RNA.

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Whats a good brain supplement?

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