Anyone know of the best natural suppliments to help with stress.?

Question:

If you have any recommendations of any natural suppliments that you've used to help with stress managment or depression please let me know. I've heard that St. John's Wort, SAMe, and Ginko are a few. Please give me your personal testomony. Also how long do the suppliments take to feel an effect?

Answers:
I use a homeopathic remedy for my stress. It is called NaturalCare Anxiety Relief. It really helps me out a lot. When I start feeling stressed or anxious, I just take one of the pills, and it helps me relax and calm down within a few minutes. My uncle who works with abused children has started taking it when he has stressful court cases to attend, and it has really helped him. When I first started taking this stuff, I was suffering from severe panic attacks, and I did not think the Anxiety Relief was doing much to help me when I got stressed out. However, since I have learned how to cope with panic attacks, I can tell that the Anxiety Relief really does help when I start getting stressed.

http://www.vitacost.com/NaturalCare-Anxiety-Relief

try green tea sweetened with clkover honey and a hot bath at the spa if u can afford it that is hot tub is also relaxing

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Anyone know of the best natural suppliments to help with stress.?

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