Can't sleep,but don't want to take pills?

Question:

Answers:
Have a warm bath. Then drink some camomile tea or hot chocolate. Avoid any caffeine or nicotine.

http://www.angelic1healing.com

Warm milk and honey

I hate that. Happened to me today to the point I developed a huge headache between the middle of my eyes.

Sleep for an hour and could not go back to sleep.

I know it is from stress

Single parent with a teenage kid

You can drink a warm glass of milk or if it didn't work try to read some books until you feel sleepy.

Try working harder:) works for me. Wake up early, keep busy, and you'll be tired by nightfall.

Limit your caffeine so that its out of your system by dinner time. An hour or so before you go to bed, do something that will help you relax, read, watch tv, etc. If not, maybe see your doctor.

exersise more during the day and no naps and drink warm milk before bed time

Get more exercise during the day.

Eat less processed foods.

Consume less caffiene.

i always do that so go to wal-mart and in the tea section there is a tea with a bear on it called "sleepy rime tea" it works great drink it while you are taking a hot bath..

There is a great tea made by Sleepy time it is called Valerian Root tea..i know it can be purchased at Walmart in the tea aisle..it is a great tea it really helped me out when i was having a hard time sleeping..I almost forgot.make sure it is caffeine free...caffeine free Valerian root tea by Sleepy time

A little sip may help.

We have a company that we use products with that are natural and are safe and inexpensive. Let me know if you would like to learn more.
Thanks,
Rich

Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.

Can't sleep,but don't want to take pills?

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