what food can i take to improve immunity power?

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Answers:
Almost any anti-oxidants will help to boost your immune system (antioxidants are in foods such as tea-white, green, black, etc., grape products-juice, etc. many fruits and vegetables). A very powerful antioxidant that some attribute immunity boosting power to is CoQ10. You might also research astragalus, an herb that has immunity boosting power.

Other Answers:
garlic, take the odorless supplements. the whole garlics is better for you but you will have no social life.

Foods high in Vitamin C are good for improving immunity power.
That means all Citrus fruits - orange, lemon, amla are good. Amla, by the way has the highest Vit. C content.

3 strawberiies a day give you your daily vitamin c. Also Pomegranite juice is very good for you (heard that on the local news last nite.

There is an immunity product we take called strangely enough Immunity. It is 14 strains of mushroom. Chinese have been using mushrooms for years and each has it's own unique properties.
http://www.yourwellnesshome.net/biodirectednutrition.html

Blueberries, very high in antioxidants

You might try GOJI. It has 4 bioactive polysaccarides that no other food on the planet has. It is not an immune booster, as this would be undesirable in cases of auto-immune disorders. It is however an immune response balancer As an adaptogen, goji acts as an immune balancer, heling to re-establish normal and healthy immune functionof all classes of immune lymphocyte cells, including T-cells, cytotoxic T-cells, NK cells, lysozyme, interleukin-2, tumor necrosis factor-alpha and the immunoglobulines IgG and IgA. Goji not only increase lymphocyte count; it also helps to activate them when the body is under attack. You can purchase it at www.healthierandfree.freelife .com
Source(s):
www.healthierandfree.freelife .com

Echinacea also works to improve the body's immune system functioning.

garlic vitamin c

Check out the foods with anti-oxidant features.. can find them online. Do a bit of search.

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what food can i take to improve immunity power?

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