Any one know what herbs to use during menopasue ?
Question:
Answers:
flax seed oil
My friend uses Black Cohash. Also soy can help. I was blessed and had no problems.
Evening Primrose oil, black cohosh, take valerian at night to help you sleep, increase your soy intake.
Black Cohosh-legally marketed in the US under the name of Remifemin. I have been taking this for awhile now and it is working for me.
Native Americans have taken Black Cohosh for centuries
Here is a link that will give you information on it.
http://ods.od.nih.gov/factsheets/blackco.
Evening Primrose Oil, a natural source of GLA, an omega-6 fatty acid
Fish Body Oils, a natural source of heart-healthy omega-3 fatty acids
Black Cohosh, Motherwort and Licorice
Soy isoflavones
ginger
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