cant sleep, tryed 2 dif. meds, worked 2 days, then nothing, dont like pills, any ideas,?

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Answers:
Valarian- at most drug stores. a Capsule... i don't like them either. So what i do is
open up the capsule, get a piece of bread or something, add Peanut Buttter (So you can't taste the Valarian) and eat it as a sandwich every night b4 u go to bed.
also, try it w/ choco ice cream or something lol

check out your local health food store, may have natural remedies that would work better.
Also try to increase your activity level to help wear yourself out, try biking, running, working out. If you are finding you still are are unable to sleep, then get in to see your Dr. Could just be stress, boredom, or could be serious. hope that this helps, and good luck.

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cant sleep, tryed 2 dif. meds, worked 2 days, then nothing, dont like pills, any ideas,?

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