Restless legs syndrome, any home remedies?

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Answers:
The Homeopathic Remedy ZINCUM MET 30 thrice a day half hour before meals will cure your restless legs syndrome in a few days. Keep me posted about your progress if you decide to take the remedy. No Side Effects and No Complications.
Take Care and God Bless you !

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restless legs syndrome is caused by low iron levels. You should get your iron levels checked. (even if you are a guy)

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Sounds really weird, but it seriously works immediately. Put an unwrapped bar of soap under your fitted sheet close to your feet. A lot of people have written into a doctor's newspaper column claiming this works. No one knows why. It helped for me. I used to be awakened in the middle of the night with leg cramps. I never get them anymore. It sounds crazy, I know, but it really works.

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anything that helps create better circulation might help with rls. like cayenne pepper.

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my fiance has restless leg syndrome and we have not found any kind of home remedies for it. but she got something from her doctor that does help alot with it. i can't remember what the name of the medication was but it is something new they have come out with. talk to your doctor. the sample pack my fiance was given had 3 different stages of the medication. but it has really helped her and me sleep better. check with your doctor he should know of the medication i'm talking about.

can any1 tell me how to get rid of sleeping disorder.?

I sit in the hot tub. It seems to relax my legs.

How much iron?

check out www.safemedsforless.com . They carry natural remedies there. I think I recall seeing something like that there.

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To cover all your bases:

Take a calcium supplement, an iron supplement, valerian (or chamomile tea) to improve your sleep quality, and stick a bar of soap under your sheet.

Calcium will help strengthen your bones. Sometimes the urge to move can be caused by tiny cramps.

An iron supplement will ensure you are getting enough iron, since some doctors think RLS is caused by an iron deficiency.

Take some valerian or kava kava (or drink chamomile tea with lemon and honey) to help put you to sleep.

Put a bar of soap under you sheet because, well, Dear Abby says it works! It can't hurt anything.

If you do all that and you still experience this, well . I guess write to Dear Abby and tell her she's wrong, as are all the other theories about it.

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It will depend on what type of RLS you have on what will help. If yours is genetic which is common but not often as troublesome you may have to focus only on things that affect energy GotuKola being one example. If yours is not genetic than I suggest looking at sites and working on making sure you don't have any deficiencies. Try meditating at night and getting yourself into a very relaxed state.

Restless legs syndrome, any home remedies?

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