Constipation quick!?

omg it hurts as i type it what can i eat to make it stop?
we dont have any pepto bismol seriuos situation!

Answers:
. Eat a well balanced diet high in fiber, fruits and veggies.

. Exercise on a regular basis.

. When you get the inclination, you should go to the toilet. Do not postpone it.

. Drink plenty of water, fruit juices, vegetable juices and plenty of other clear liquids.

. Train yourself to go at a particular time after breakfast preferably or after dinner.

. Do not misuse laxatives. They should be taken only on your physician's recommendation.

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Constipation quick!?

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