I work with children all day, What is a good vitamin for energy?

Question:

Answers:
Vitamins do not give you energy and provided you eat a good balanced diet you should not need them.
Carbohydrates give you energy. Eat low GI foods (Google GI Diet by Rick Gallup) for a list of low GI foods which will give you sustained energy throughout the day, not just quicks highs and then rebound lows.

B12 and a generally healthy diet .

If i had to work with children all day------- my drug of choice would be Russian Roulette.

Contrary to what many apparently believe, vitamins will not "give you energy."

Your best bet is a multi-vitamin. This will ensure that all the vitamins and minerals that work as catilysts for making and using energy productively are there.

In addition, you will have everything you need to make sure your immune system has it's resources for catilysts as well. And you're going to need it working with children all day :)

take a multivitmin like one-a-day women, and on rough days have a red bull
:-)

Try giving the children Ritalin so you can keep up with them.

you need to boost your immune system witha high amount of antioxidants.you also need protein and carbohydrates for the energy factor. you can take a product called "monavie" a liquidfied nutritional blend with the acai berry providing all your nutritional needs for energy and resistance to sickness. go to "monavie.com " and read up on the juice. if interested, contact me and i will be able to answer any questions that you may have.

I USE A FABULOUS VITAMIN WITH AN 85% ABSORPTION RATE (MOST BRANDS HAVE ABOUT AN 8% ABSORPTION RATE).
I NOT ONLY HAVE MORE ENERGY BUT SELDOM GET SICK.
EMAIL ME FOR MORE INFO. ptrcmltn@yahoo.com

Without a doubt for me, the one to use is.
Nature's Plus Ultra Source of Life Liquid Whole Life Energy Enhancer.
While the name is a mouthful, the taste is actually pleasant. Sweet. I notice a clarity & sense of energy within about 45 minutes of ingestion.
(I'm laughing at coachd's answer as I am a monavie distributor!)

go to www.safemedsforless.com they have a wonderful selection of natural/native remedies or vitamins. If you want you can also go to their pharmacy and speak with a physician who can give you a perscription online. Everything will be shipped to you.

I work with children all day, What is a good vitamin for energy?

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