What vitamin/mineral defeciencies cause migraines? What supplements can help migraines?

how can i reduce my wrast pain.please tell me i am really hard badly. please!?

Answers:
What causes Migraines

A variety of triggers can precipitate an attack in those susceptible to migraines. These initiators include certain foods, stress, lack of sleep, changes in the weather, bright light, fluctuations in blood sugar levels, liver problems, dental pain, hormonal swings that occur with the menstrual cycle or the use of birth control pills, environmental chemicals, and exposure to cigarette smoke. Migraines run in families, and women are more susceptible than men.

Supplement Recommendation

Calcium/Magnesium -
Dosage: 400 mg magnesium and 100 mg calcium twice a day.
Comments: Take with food; sometimes sold in a single supplement.

Feverfew -
Dosage: 250 mg every morning.
Comments: Standardized to contain at lease 0.4% parthenolide.

5-HTP -
Dosage: 100 mg 3 times a day
Comments: Don't use longer than 3 months without doctor's okay.

Riboflavin -
Dosage: 400 mg every morning.
Comments: Best used for chronic migraines. Also called vitamin B2.

Vitamin C -
Dosage: 1,000 mg 3 times a day.
Comments: Reduce dose if diarrhea develops.

Pantothenic Acid
Dosage: 400 mg twice a day.
Comments: Take with meals.

i have to knock off these last few pounds!?

It is all relative to the individual. My migranes ar caused by sinus problems or exposure to MSG, I also used to get cluster migranes that were the result of an injury in a car accident. The best answer I can give you is to talk to your doc, and pay attention to what you are doing prior to a migrane. Good luck.

kindly tell me regarding silva mind control method class in india?

http://www.neurologyreviews.com/feb04/nr.

What vitamin/mineral defeciencies cause migraines? What supplements can help migraines?

Health Resources