Whats the best way to overcome depression without drugs?
What is the best way to relieve really bad sunburn?
Answers:
Some simple advice that will work.
How to get out of a slump:
1. Do something. Anything!
2. Lather rinse repeat.
The point is that by gettting involved in some sort of activity, you'll focus on the activity rather than whatever is causing your depession. Assuming you're able...
The hardest part is just getting started so make it something easy to begin with, cleaning off your desk, washing a load of clothes, walking down to the park, you get the idea.
I have these instructions posted on my refrigerator, and yes, it does work.
In the long term, discovering a new and interesting activity and/or picking up some new and healthy habits like doing a few sit-ups in the morning can make a world of difference, just so long as it makes you feel good when you're done.
How well do you "handle yourself" when you aren't " gettin' any"?
work or excercise
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