any side effect if took too much amount of vitamin B3??

Question:

Hi, i am 17 years old boy. I heard ppl said taking B3 can improve our memory, is that true?? and i bought 1 bottle of B3 pills(100mg each pill).
I wonder if i take 100mg a day is too much or too little for a 17 years old guy?
Any pro can give me some guide, please?
can u tell me how many max amount i should take??

Answers:
You can only overdose on Vitamins A,D,E and K because they are fat solubule and stay in your body...you'll end up peeing out the extra...and you should try not to take more then the RDA or the amt on recommended on the bottle...

The recommended daily allowance (RDA) for that vitamin (for men) is 23mg.

http://www.foodanddiet.com/NewFiles/vitamin-B-3.html

Any vitamin if you taken overdose will become dangerous.

It will have side effect like fever or something elses. Just follow the instruction on the lebel and youd fine...

i take 10,950% of Niacin (vitamin b3) and im OK, if you take an overdose the worst think that will happen is that your skill will flush and youll get red blotches too. it wears out in a hour or so but is essentially harmless.

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any side effect if took too much amount of vitamin B3??

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