Anyone drink "Apple Cider Vinegar" for the health benefits? And are there dangerous side effects?

Question:

I've been drinking Bragg (2 tblspoons) with water 2 times a day for about 2 weeks........and I have noticed i feel better, though I hate the taste. I just wanted to hear anyone's personal stories if they have had any great benefits from it.....and is it a bad thing after time......I worry about the acid from it over time. But like I said...I do feel better.

Answers:
i have taken 1 tablespoon a day for awhile and it does help my heartburn and stomache and an overall feeling better feeling. There should not be any side effects to taking this. Apple cider vinager has been shown to be VERY beneficial to your body and one of the best things you can take to help keep yourself healthy. keep it up! oh, try adding 1 tablespoon of lemon juice to the mix and warm it up, it really helps it taste better.

Two tablespoons of vinegar diluted in water is hardly acidic at all. It does have Vitamin C in it, but it's not a miracle cure for anything. If it makes you feel better, keep doing it. It can't hurt you. You'd get teh same "benefit", whatever it may be, from incorporating vinegar into your diet in other ways---in your salad dressing, for example. It would taste better.

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Anyone drink "Apple Cider Vinegar" for the health benefits? And are there dangerous side effects?

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