Do neti pots really provide any health benefits?

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Answers:
What is jalaneti?

Well, to put it simply, jalaneti is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. It is also called Neti or Saline Nasal Irrigation.

In yoga, it has been used for its extremely powerful physical, psychological and spiritual benefits. However, in the modern world - fed on an attitude of immediate gains - jalaneti has gained immense popularity because of its dramatic effect on the sinuses
It solves the sinus infection and allergy problems without the use of drugs with immediate, immense and sustained results AND without side effects. You can read a sampling of the testimonials that we receive every single day by clicking here
At the immediate level, neti is a great tool for any kind of respiratory disorder – sinusitis, allergy, asthma, hay fever to name a few. People invariably notice an immediate relief, which drugs fail to achieve. Neti helps to re-program the body’s natural mechanisms against respiratory complaints including sore throats, coughs, postnasal drips etc.
Other benefits:
It can be of great benefit to problems associated with the eyes and ears such as certain types of deafness and myopia. But the great mental and spiritual effects overshadow these tremendous physical benefits
Neti has a cooling and soothing effect on the brain and is therefore beneficial for headaches, migraine, depression, mental tensions and even epilepsy, hysteria and temper tantrums.
It stimulates better powers of visualization and concentration and gives a feeling of lightness and clarity to the mind.
But the best part is that it is excellent for those trying to give up smoking. It reduces mouth breathing and re-sensitizes the nose to the indecency and discomfort of ingesting smoke, therefore deprogramming the brain of the physical and psychological addiction.
If it’s so good, why is neti relatively slow in gaining popularity?
Good question. Let me try and answer that…
First is our OWN inertia. Somehow, we as humans cannot imagine the thought of pouring water up our nostrils – the involuntary thought is “what will happen”. Well, nothing really – what goes in comes out – and invariably the reaction changes from one of apprehension to one of unbridled delight.
Secondly, the drug lobbies are certainly not obliging. After all they haven’t found anything as yet that treats colds and allergies well enough and that too WITHOUT side effects. Jalaneti has been projected as something “esoteric” and oriental.
Despite this, neti is gaining immense popularity because of the strong undercurrent of support and propagation by the ever-growing neti doers – including leading doctors and pediatricians.
Why is neti so great?
Besides being used to treat full-blown sinus infections, neti is perhaps the BEST preventive. Almost all of us can “sense” when we are about to catch a cold or an impending throat infection. But more frustrating is the “helplessness” or the inability to do anything about it as it takes over our defenses. It is here that neti really outscores everything else. Just flushing your ENT passages through neti a couple of times a day ensures that the infection does not take root and just passes by.
So, it’s wise to consider shedding your apprehension and trying this wonderful practice. And if you can’t give up smoking through it, I’ll at least guarantee that you’ll NEVER get a full-blown cold or a sinus infection.

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Under the right circumstances, they can work miracles with a stuffed nose. I've also found them helpful prior to taking nasal allergy medication -- helps to make sure the meds really get to where they need to. And I've found them helpful in dealing with sinus headaches, especially if I massage under my eyes a little beforehand.
Downside? If you're prone to dry nasal passages in the winter, neti-ing can make that a little worse.

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I don't find it necessary to use the neti pots. I use a small paper cup, like the ones used for bathrooms, and make a neti of that. Yes, the neti really does have health benefits. It prevents colds, it also relieves stuffed noses as well as sinus drip. I used to get a terrible cough when I got a cold due to sinus drip. I use the neti wash and never have had a problem since.

I would consider those a health benefit.

Do neti pots really provide any health benefits?

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