I think that I am getting arthritis?

Question:

what can I do to prevent it, My hands hurt for time to time in cold weather, And after work. They lock up on me ,it's not bad but I know it will become bad. I want to stop it if can.

Answers:
Once you have it, that's it. Any drink ginger juice and take Gloucosamine, Lots of exercise.
Do hand grip exercise and stretching. Heard of Qigong, it does wonders.
I use to have it, but with proper diet and exercise, its not a problem for me anymore.

If you have it you can't stop it just you can slow it down alot with supplemeents like vitiam B and E and taking a anti inflamitory either from the doctor or over the counter like motrin.

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I think that I am getting arthritis?

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