How can I reslove my depression without taking medications?
Question:
Answers:
i've been through this try the following;
1. always distract yourself. Indulgei in your favoutite hobbies like reading,painting etc. even cooking is so relaxing!
2.pamper urself..give urself a facial ,pedicure the works.. it just makes u feel better about urself!
3. Shopping will do wonders too!
4.Surround urself with ur friends..invite them ti dinner,have a tea party or a pajama party!
5.Yoga helps..join a gym..exercise releases endorphins which make u happy!
6. do some charity work, or surround urself with children..those angels just make the world look so bright!
all the best:)
Other Answers:
Exercise, but try something fun like rock climbing.
meditate
Think!
Exactly, our only savior is ourselves, our greatest weapon can be used for our protection and development: our brain is our ultimate tool!
Well, if you could find something of, or about, Epicurus will definitely assist you as everyone of us!
Also, Heraclitus was always smiling, besides the happenings in his state that he was objecting!
yes exercise does the trick because it clears your head. just go outside completely push yourself to go outside and it will get easier and easier. get yourself a positive attitude and hold onto it, sitting with all the bad feelings in the world wont change a thing & change is exactly what you need to get yourself out of the rut that you're in, thats all depression is, it's a vicious cycle & something truly not worth the effort, enjoy life :-)
try talking to people..seek help with the local agencies where they provide the consoling or even comforting services. it's best to talk and express your feelings and emotions.this way you will see that there are hope and friends who will love you and take care of you..you will then feel less lonely and depressed.
About it being clinical: I don't think you can generalize like that, some forms of depression might be, others not. It pisses me off how conveniently people are being drugged these days. If one third of all people need medications these days, how did society ever get by before those drugs were invented? It doesn't sound quite right to me. I think nature is better than that, meaning, there is a reason for depression to exists, it is not just a mistake of nature.
Get enough sleep, no use in trying anything if you are exhausted (and isn't regeneration the main purpose of depression?).
Exercise is definitely a good idea, anything to get you moving and feel alive again.
try "St Johns wort " from a health shop. Exercise and seek a change in diet you have to find out whats bothering you.
there are stages of depression..
1)denial - thers a problem that u are avoiding to solve.. and its making u depressed.
2)acceptance - accept whats making u depressed and try overcome it
3) recovery - after you find out what makes u depressed and make changes to make u feel better.. u are on the road to being happy..
look .. you may travel go around the world or and as i understand that you dont have a work .. so try to find a job .. and move this dumb idea from your mind and you will live well Hi, I'm also an Allison T.
You may or may not be able to solve your depression without medication, I think it depends on how depressed you are, perhaps the causes of your depression, and what other resources you have.
Set yourself a goal. I will get out of bed by say 9 o'clock in the morning, then write down your achievement and tell people about it. Then I will leave the house for half an hour today, write it down and tell people.
lots of walking Find a counselor (psychologist) and address any underlying issues that might be causing your depression. Medication is not the only answer, it is only a relatively quick fix.
you can meditation for 15min. or you can take a hot bath. or go see a counlser.
Have you ever wondered about the reason of our existence? Have you ever wondered why we die, and where we go after death? What will happen to us in the end? Have you ever asked yourself why God made the earth and all that is in it under man’s dominion? Why were the night and the day, and the sun and the moon created? What are we supposed to do during our lifetime? Were we created just to eat, drink, and enjoy ourselves before we die? As one poet put it:
“I do not know whence I have come.
I saw my feet walking on the road.
As they please I go and stop.
What am I doing here?
How did the road find me?
I do not know! I do not know! I do not know! ”
God has emphasized in many verses of the Qur’an that He did not create us without purpose. He said: “What! Do you think that I created you simply in jest? And that you would not be returned to Me?” (23:115) He also said: “What! Does man think that he will be left to roam at his will?” (75:36) In addition, He said: “Do people think that they will be left to say: “We believe,” and they will not be held accountable?” (29:2)
Indeed, God Has created human beings for a purpose and with a purpose: TO WORSHIP HIM ALONE (Monotheism). He said: “I have not created the Jinn and humankind except only to worship Me. I don't require provision or feeding from them. Surely Allah is the All-provider, the Possessor of all strength, the Firm.” (51:56-58) In fact, all prophets told their people to worship God alone (Monotheism) and shun worshipping His creation (Paganism). God said: “I assuredly sent among every people a messenger with the command: Worship Allah and avoid worshipping false gods.” (16:36)
Prophet Abraham, for example, believed in One God, who had no partner. Anyone who holds a different understanding of God than this has contradicted the religion of Abraham and follows falsehood. God says in the Qur’an: “Those who reject the religion of Abraham make fools of themselves.” (2:130)
Prophet Jesus was reported in the Gospels to have said: “It is written: ‘Worship the Lord your God and serve Him only’.” (Luke 4:8)
Prophet Jacob also said (in the Qur'an) to his people: “Indeed, those which you worship besides Allah are only names that you and your forefathers have established, for which Allah has sent down no authority. The command belongs only to Allah. He has commanded that you worship none but Him. That is the right religion, but most people do not understand.” (12:40)
Read more about the TRUE BELIEVE which supported by the Miracle Holy Quran :
http://www.islam-guide.com/islam-guide.pdf
http://www.harunyahya.com
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Real happiness and peace can be ONLY found in submitting to the commands of the Creator and the Sustainer of this world. God has said in the Qur’an: (Truly, in remembering God do hearts find rest.)
(Qur’an, 13:28)
On the other hand, the one who turns away from the Qur’an will have a life of hardship in this world. God has said:
(But whoever turns away from the Qur’an, he will have a hard life, and We will raise him up blind on the Day of Judgment.) (Qur’an, 20:124)
This may explain why some people commit suicide while they enjoy the material comfort money can buy. For example, look at Cat Stevens (now Yusuf Islam), formerly a famous pop singer who used to earn sometimes more than $150,000 a night. After he converted to Islam, he found true happiness and peace, which he had not found in material success.
To read the stories of people who have converted to Islam, please visit
http://www.islam-guide.com/stories
At this web page, you can read the thoughts and feelings of these people, who are from different countries and have different backgrounds and levels of education.
=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*. Don't think a about yourself, cause if you do and don't like what you see, you will spiral downward. Be mindful that feeling sorry for ones self is a powerful narcotic; and if you like what you see, you will become an insufferable jerk.
Stay in the present, take care of business, and be a little mindful of the future.
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