omega 3 and depression?
Question:
is there a natural remedy for this condition?
how is this related to panic attacks and stress?
I've been suffering anxiety and depression for a few months.
and it feels terrible. I'm just looking for answers
since the paroxetine does help but after a few days
I get really short of breath.so I stopped taking it.
my doctor tells me to keep taking it but I feel worst
after I take it.any suggestions anybody?
Thank you all and any suggestion is appreciated.
Answers:
Please . get off the PAXIL, the best thing to do is just work out every day, drink some green tea, take some yoga classes, get a pet and buy new cloths
Other Answers:
GET OFF THE PAXIL!
http://www.paxil-side-effects-lawsuits.com/ Omega 3 helps your brain to work properly. I take fish oil and flax oil daily for brain function, skin health, joint quality, etc..
Depression and anxiety a usually caused by stress and inadequate diet. Your body uses alot of nutrients when under stress and it's tough to keep up with the best of diet plans.
A simple B-50 vitamin (50mg of each B vitamin in one tablet) taken twice a day will help you more than you can imagine. You will feel better within an hour and only get better as the days go by. Take the B-50 with a meal or snack that has protein in it if it bothers your stomach.
Safe, effective. inexpensive, we should all be taking it (I do).
If you are completely off your prescription drugs there are a few things that I use, in addition to the B vitamins, for depression and anxiety. Sometimes the stress levels still get the better of me despite the B vitamins so for depression I useTyrosine, an amino acid. For anxiety I use Gaba, also an amino acid. For anxiety and depression i combine the two.
1000 mg of tyrosine every 3 hrs (one hour away from food) until you feel better and on an as needed basis after that,
500 mg Gaba every three hours for anxiety and then on an as needed basis.
These amino acids help rebalance your brain chemistry while the B's help it catch up on it's own.
You can find these supplements at stores that sell vitamins or online.
Safe, effective, cheap. Medicine cabinet staples all. Have you ever wondered about the reason of our existence? Have you ever wondered why we die, and where we go after death? What will happen to us in the end? Have you ever asked yourself why God made the earth and all that is in it under man’s dominion? Why were the night and the day, and the sun and the moon created? What are we supposed to do during our lifetime? Were we created just to eat, drink, and enjoy ourselves before we die? As one poet put it:
“I do not know whence I have come.
I saw my feet walking on the road.
As they please I go and stop.
What am I doing here?
How did the road find me?
I do not know! I do not know! I do not know! ”
God has emphasized in many verses of the Qur’an that He did not create us without purpose. He said: “What! Do you think that I created you simply in jest? And that you would not be returned to Me?” (23:115) He also said: “What! Does man think that he will be left to roam at his will?” (75:36) In addition, He said: “Do people think that they will be left to say: “We believe,” and they will not be held accountable?” (29:2)
Indeed, God Has created human beings for a purpose and with a purpose: TO WORSHIP HIM ALONE (Monotheism). He said: “I have not created the Jinn and humankind except only to worship Me. I don't require provision or feeding from them. Surely Allah is the All-provider, the Possessor of all strength, the Firm.” (51:56-58) In fact, all prophets told their people to worship God alone (Monotheism) and shun worshipping His creation (Paganism). God said: “I assuredly sent among every people a messenger with the command: Worship Allah and avoid worshipping false gods.” (16:36)
Prophet Abraham, for example, believed in One God, who had no partner. Anyone who holds a different understanding of God than this has contradicted the religion of Abraham and follows falsehood. God says in the Qur’an: “Those who reject the religion of Abraham make fools of themselves.” (2:130)
Prophet Jesus was reported in the Gospels to have said: “It is written: ‘Worship the Lord your God and serve Him only’.” (Luke 4:8)
Prophet Jacob also said (in the Qur'an) to his people: “Indeed, those which you worship besides Allah are only names that you and your forefathers have established, for which Allah has sent down no authority. The command belongs only to Allah. He has commanded that you worship none but Him. That is the right religion, but most people do not understand.” (12:40)
Read more about the TRUE BELIEVE which supported by the Miracle Holy Quran :
http://www.islam-guide.com/islam-guide.pdf
http://www.harunyahya.com
http://muslimconverts.com
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Real happiness and peace can be ONLY found in submitting to the commands of the Creator and the Sustainer of this world. God has said in the Qur’an: (Truly, in remembering God do hearts find rest.)
(Qur’an, 13:28)
On the other hand, the one who turns away from the Qur’an will have a life of hardship in this world. God has said:
(But whoever turns away from the Qur’an, he will have a hard life, and We will raise him up blind on the Day of Judgment.) (Qur’an, 20:124)
This may explain why some people commit suicide while they enjoy the material comfort money can buy. For example, look at Cat Stevens (now Yusuf Islam), formerly a famous pop singer who used to earn sometimes more than $150,000 a night. After he converted to Islam, he found true happiness and peace, which he had not found in material success.
To read the stories of people who have converted to Islam, please visit
http://www.islam-guide.com/stories
At this web page, you can read the thoughts and feelings of these people, who are from different countries and have different backgrounds and levels of education.
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