What's the best way to self-detox your body?

Question:

Just curious how to detox out all the junk I've eaten / drank lately. Preferably over the weekend.

Answers:
A weekend detox is only a little better than a why bother. If you're serious about doing a whole-body detox, there are pre-packaged programs available at your local health food store. Ask them which ones their customers use most. The detox packages are usually two to four herbal capsules twice a day for a month. It'll cost around $30-$40. Treat your body to a gentle cleanse rather than a forced blow-out. You'll feel better in the end (literally and figuratively).

A juice and water fast will detox your body. Or a massage. Or a hot tub session or two.

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What's the best way to self-detox your body?

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