Pls advise any natural remedy for consumption to improve sleep. I think too much that disrupt my sleep?

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Sleepy Time Tea is a good boxed tea set that can help ease sleep. Chamomile tea is also good for this purpose. Any tea that combines chamomile, peppermint, hops, catnip, yarrow, and skullcap will be very effective at quieting the mind and allowing for a restful sleep.

Using lavender to scent your sheets and sleeping attire will also help to relax you. What do you do before you sleep? If you do not have an "un-wind" time before you go to bed, you run the risk of over-thinking when you lie down for bed. Try giving yourself some time to relax before you try to go to bed. Do not read in bed, or watch tv in bed because both can stimulate your thought processes too much and keep you from sleeping restfully.

Sitting quietly with a nice cup of hot tea while listening to soft, quiet music can work wonders on your mind and allow you to sleep.

Try it.

A glass of warm milk has actually been scientifically proven to help improve sleep !

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Pls advise any natural remedy for consumption to improve sleep. I think too much that disrupt my sleep?

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