What are the best nutrients for sexual health?
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Answers:
Vitamin B complex, 50 mg /day.
Zinc, 30 mg /day, along with 3-5 mg of copper.
Flax seed oil, one tablesppon /day.
Vitamin C with bioflavonoids, 1-2 g/day.
Vitamin E, 400 IU /day.
Panax ginseng - 300 mg /day - from a product standardized to between 4-7 % ginsenosides.
Fish oils - Integral for heart health and maintaining proper blood flow (two to three capsules daily).
Green food supplements - loaded with disease-fighting nutrients called phytochemicals. Mix into your juice or breakfast shake daily.
High quality multi-vitamin - A nutritional safety net that should be used in conjunction with a healthy diet.
Increase intake of pumpkin seeds. EFA rich foods stimulate sex hormones production.
Don't eat anaything that depress body systems or cause nutrition depletion. Cut out refined sugar and white flour, along with fried or processed food.
zinc
vitamin e is well documented in its ability to raise one's libido,so is zinc and b group vitamins,exercise will enhance sex drive as well.
Oysters and champagne.
Exercises and herbs won't hurt, either.
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