Usually does taking Vitamin/mineral/herbal supplements all at the same time conflict with each other?
Question:
Answers:
Vitamins provide basic building tools for cell physiology.
Herbs provide nutrition plus additional phytochemicals which may, on rare occasions, accelerate the consumption of certain nutrients or slow their consumption.
No not all the time as long as all of them co-exist. Like don't over lap take 2 different pills that have 1or more of the same ingredient here try this site http://www.dontforgettotakeyourvitamins. they have it all and its all natural. the May medical journal of 2007 had a good review of it.
I usually take my multi-vitamin first thing in the morning. The multi-vitamin that I take is called Intramax. I take my calcium supplement at night. I take a form of calcium called calcium orotate. This form of calcium will deliver the calcium straight to the cells.I also take a vitamin B complex which I take in the afternoon. I have always taken my supplements spaced throughout the day. Your body can only assimilate so many vitamins at once. Every person should take a multi-vitamin which should act as a good base. Then if you need additional supplements then you can add them to your regimen.
yes,a chemical soup. dude you need to learn all about vitamins.go to www.4health411.com click on the 10 secrets prompt, that will open your mind.
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