Do you know of a natural way to lower blood pressure?
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Exercise like walking and swimming. Garlic helps as well, also try this link webmd.com lots of helpful info.http://www.webmd.com/a-to-z-guides/commo... be nice if I included it for you! :)
Dark Chocolate
remove stress from your life.
HI
yes, you need to meddetate.
take garlic
Check Mayo Clinic. They have a diet that works.
Try a little garlic.
diet, exercise, dark chocolate, red wine.
Lose weight, exercise, eat garlic.
No. Once you have hypertension, the only thing you can do about it is take medicine.
here are 68 natural ways
One way is to lose weight, another is cut out about 50% of the salt in your diet....There are many others...Nuf Said
If you are overweight, losing weight will reduce your blood pressure. Also, try to get some exercise--starting easy at first. Reduce the stress in your life. There are herbal medicines that you can buy over the counter also. Eating less sodium sometimes reduces blood pressure.
cut back on the fatty salty foods, try to eliminate stress from your life, walking and exercise are also healthy ways... good luck!
There are ways to lower your risks of high blood pressure, such as maintaining a proper weight, regular exercise, reducing stress, and getting plenty of rest. If you still have hypertension, you might want to consider medication. Hypertension is called "the silent killer" for a reason.
yes. omega 3s, oral chelation,garlic pills
This could work but speak with you Dr. first. If you smoke stop, Execise at least 3 times a week. Watch you weight!
Learn a form of meditation. Get a pet. Take some time just for yourself. Laugh more!
Two cups of milk. or two cups of oringe jouce. or
50% calsium and magniciem with VD
Cheerio's!
the "68 list" given earlier is very good. also, Linden and Hibiscus tea is great.
In 1998, some scientists were awarded the Nobel Prize for discovering what relaxes arteries, which if you think about it, lowers blood pressure.
It is nitric oxide. The main source of nitric oxide is l-arginine an amino acid.
Several studies have shown that patients with high blood pressure were able to normalize their blood pressure with l-arginine.
Good luck and be well.
Kelley
Yoga and meditation are great as well
Garlic supplement
What worked for me: eating bananas, using garlic tablets, avoiding sodium, eating less meat, exercising (mostly walking...although I do stretching exercise, use small weights, and chinups) and losing weight.
One more thing: deep breathing...you know, take a slow, deep breath, hold it, slowly let it out...
I've heard meditation and yoga, etc., helps. I guess the thing is to clear your mind...I visualize the waves at the beach, the wind soughing through the pines in the mountains, family, calm things...
Good luck!
Yes!! Green Tea...please google it and research it, it boosts metabolism, betters your mood, helps with cholesterol, blood pressure, it absorbs fat, it contains flouride.... what doesnt it do. But dont use the tea bags, go straight for the loose leaf green teas from either China or Japan. Its cheap, its been around for centuries, and its good for your body all around. I have been drinking it for a month, and it slimmed my mid section, and i have lots of energy to work out.
Homeopathic Treatment for High Blood Pressure (Hypertension) :-
Head remedy; with nervousness (during pregnancy use with care) Rauwolfia S.Q(Mother Tincture) 4 hourly
With depression; suicidal tendency; cardiac symptoms Aurum Met 200X or 1M, 10 min (3 Doses)
With arteriosclerosis and senile paresis Aurum Iod 30X, 6 hourly
With senility and senile behavioural changes Baryta Carb 200X or 1M weekly (3 Doses)
Systolic pressure high and diastolic pressure very low Baryta Mur 3X or 6X, 4 hourly
With constriction in heart region and anginal pain Cactus G.Q(Mother Tincture) or 30X, 3 hourly
For fat and flabby patient; sweat on head, palms and soles, craving for eggs; chilly patient Calcarea Carb 200X or 1M weekly (3 Doses)
In old age;old bachelors and old maids Conium Mac 200X or 1M weekly (3 Doses)
Palpitations in slight exertion; dyspnoea, insomnia and gastric complaints Crataegus Ox.Q(Mother Tincture) or 30X 4 hourly
Due to shock (broken love affair etc) emotional disturbances Ignatia 200X or 1M 4 hourly(3 Doses)
Due to congestion in brain; severe headache, lassitude and dizziness Glonoine 3X or 6X, 1/2 hourly
Due to syphilitic origin; lancinating pain in head and bones Kali Iod.30X or 200X 4 hourly (3 Doses)
Due to gastric origin; flatulence; craving for sweets and warm food; worse 4 - 8 P.M. Lycopodium 30X or 200X, 4 hourly
Due to shock or grief; hyperthyroidism, goitre, addision's disease, diabetes ,etc. Desire for salt preparations Natrum Mur 200X or 1M 10 min (3 Doses)
In syphilitic cases; angina pectoris; vertigo, dyspnoea and endocarditis Natrum Iod.30X or 200X 10 min (3 Doses)
In tall, intelligent, hypertensive people; craves for icy cold things; fear of dark and stroms, etc. Phosphorus 30X or 200X 10 min (3 Doses)
With sclerotic degeneration specially of spinal cord Plumbum Iod 30X or 200X, 6 hourly
Due to grief; apprehension, dullness, loss of thirst etc. Gelsemium 30X or 200X, 3 hourly
During menopausal stage; worse after sleep; great loquacity Lachesis 30X or 200X, 4 hourly
Bursting pain in head; better by cold application, pressure, vertigo; palpitation of heart; worse when alone; sleeplessness with heaviness in head; oedematous swelling on face and legs Boerhaavia Diffusa Q (Mother Tincture) or 6X , 4 hourly
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
Take Care and God Bless !
My dad is 72yrs old and his Dr. told him to go to http://www.dontforgettotakeyourvitamins. not the multi-vitamin but they have one on there that helps BP Without asking my dad I'm not sure which one but its on there. So check it out I think its all natural
Garlic helps (preferably odourless garlic).
Fish oil helps a bit.
Vitamin E helps a bit, especially together with selenium.
Vitamin C helps a bit.
Hawthorn helps, especially together with coleus.
Potassium helps so plenty of fruit and vegies would help.
Reduce your table salt (sodium) intake.
Abolish caffeine altogether or have your tea or coffee as dilute and weak as possible.
Plenty of exercise also helps a lot.
Coenzyme Q10 helps as well.
Did anyone mention eliminating caffeine?
Wow some wordy answers, I confess I didn't read them all the way, but my Mom takes Garlic and exercises. She lost weight and got off the pills to lower it. Cut the salt, She says she feels good and I hope this helps you...
She said to tell you, walk at least 45 Min's to an hour it doesn't have to be real fast =)
Exercise and healthy diet combined with stress management. Drink a lot of water so your body doesn't retain it. I know, it sounds wrong, but it isn't more water, trust me.
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