Any suggestions on a vitamin or herbal supplement to help increase my energy and concentration?
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Answers:
ginko for concentration and ginseng for energy
I have been told Vitamin B Super- B Complex.
John 17:3.
Yerbe mate, ginseng and guarana.
Ginko has been associated with brain bleeds in some individuals. Go with Phosphatydl Serine instead.
Energy-Stay away from Guarana.. Iit's caffeine. Instead try Glycerophosphocholine (GPC)it energizes and enhances the capability of Phos Serine.
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Here are some amazing tonic herbs that will help you increase energy and improve concentraion safely:
Codonopsis pilosula-dang shen
Codonopsis is one of the most celebrated and widely used Chinese tonic herbs. It is mild and doesn't have any side effects. An outstanding Qi tonic, it supports the Spleen and Lung functions so that Qi is replenished. Codonopsis is also an exceptional blood tonic and a key immune system tonic. It's actions closely mimic Ginseng, but Codonopsis can be used daily without over stimulation or disruption of other body functions.
Inula helenium-Elecampane root
A distinguished Native American energy tonic that affects the Spleen, Lungs and Heart. Useful for any deficiency of the respiratory system. Strengthens the immune function.
Astragalus-huang qi
Astragalus is potent immune system and has been used for over 2000 years to strengthen the body as a whole. As a Spleen Qi tonic, Astragalus strengthens muscle, builds blood and improves all bodily functions. Increases Qi energy.
Atractylodes-bai zhu
Atractylodes is an important Qi tonic famous for regulating the digestive functions. It is a powerful energy booster and is widely used in China by athletes, in weight control programs.
Eleutherococcus senticosus- wu jia pi
Eleuthro is a famous adaptogenic tonic herb used for thousands of years in China to enhance immune function, protect the body from stresses and build vital energy. It increases physical and mental endurance, builds blood and to improves memory. It aids in the recovery of over exertion of the body or mind. It is widely used to regulate blood sugar levels.
Schisandra chinensis-wu wei zi
Schizandra is a famous tonic historically consumed by Chinese royalty. It is renowned as a beauty tonic and is considered to be a youth preserving herb. It has been used for centuries to make the skin soft, moist and radiant. It is also said to be a powerful tonic to the brain and mind, and is believed in China to improve memory. It is also said to be an excellent sexual tonic when consumed regularly.
Gynostemma pentaphyllum- jiao gu lan
Gynostemma is used to slow down aging and to prevent feebleness and senility; to reduce fatigue, to increase vigor; to improve digestion; to strengthen the mind; and to improve sex functions. It generally reinforces overall health and is viewed as a virtual "cure-all" in Asia. Ongoing use of Gynostemma has a protective quality strengthening the adaptive capacity of the person at every level of their life. It also moderates blood sugar and reduces blood fat.
Good Luck!
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