Does anybody know any calming herbal pills?
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rescue remedy sub-ligual drops...fast and easy!
how about skipping pills and try breathing.deep inhale thru the nose,hold then slowly exhale thru the mouth.
Valerian
For sleep you can take Melatonin,For mood you can take St.John's Wart,For trauma you can take flower essence St.John's Wart is not just for depression it definitely can help in controlling anger,sleep,trauma,drug addiction,alcoholism and several others.Good Luck.
The best calming herbal is in tea form--chamomile.
Sleepytime by Bigalow is a mixture of calming herbs.
Both are available cheaply at U.S. grocery stores.
Sleepytime came out with "Sleepytime Extra." It has added valerian.
The valerian knocked me on my behind. It was almost too much for me.
I think, you can get calming herbal pills at: http://www.buyherbalmedicines.com/...
In Chinese medicine the Heart houses the mind during sleep. Insomnia is often a sign of Heart Heat. Often, Liver disorders lead to Liver Heat that tends to rise and "attack the Heart", thus the "Dragon Rises".
Here are some herbs you can find as capsules or tea at the health food store that will calm the dragon:
Scutellaria latiflora-Western Skullcap~
Despite its ominous name, Skullcap is a gentle nervine that helps to calm the mind and reduce nervous tension. It is also used to stop muscle spasms, reduce palpitations and to induce sleep.
Albizzia spp.-he huan pi-Mimosa tree bark~
Calms the "Shen" and reduces nervous tension. Has an overall calming affect on the nervous system.
Lactuca spp.-Wild Lettuce~
Wild Lettuce is exceptional at calming the Spirit, promoting sleep and reducing pain. It is effective at calming a fetus in cases of threatened miscarriage. It is anti-spasmodic and calming to the nervous system.
Leonorus cardiaca-Motherwort~
Motherwort dispels nervous irritability, inducing calmness to the whole nervous system. It is an excellent remedy for heart conditions, as its Latin name, "lion hearted" would suggest.
Schisandra chinensis-wu wei zi~
Schizandra is a famous tonic historically consumed by Chinese royalty. It is renowned as a beauty tonic and is considered to be a youth preserving herb. It is also said to be a powerful calming tonic to the brain and mind, and is believed in China to improve memory.
Prunella Vulgaris-xia ku cao-Heal All~
Clears Liver Fire, reduces headaches, detoxifies and removes lymphatic blocks. Clears heat from the Heart and controls high blood pressure.
Foeniculum vulgare-xiao hu xiang-Fennel Seed~
Fennel is a versatile herb that spreads Liver Qi, harmonizes the stomach, relieves Large Intestine spasm & gas, supports Kidney Qi, warms the uterus, relieves coughing and stimulates the immune system.
Valeriana officinalis~
Relaxes muscles and calms the mind.
Verbena officinalis-ma bian cao-Verbena~
Verbena is added here as it will lift the Spirit while rejuvenating the nervous system and allowing us to process emotions constructively.
Lavender officinalis~
Calms the mind and promotes restful sleep.
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