Is vitamin b12 really good for your energy level though the day?
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Answers:
From my experience (young adult), and other family members (senior citizens), the answer would be absoltuely yes! Take a daily dose will help with keeping a constant healthy energy level. and if you're feeling run down, catching colds and flus easily, then a trip to your family Dr. for a one time shot of B-12 is in order. You'll feel better in no time!
yes
Yes, it is. Some folks even take B-12 shots from their doctor. Me, I get it in my mulitiple and I take a little by itself in a tablet. Vitamins give me a lot of energy and boost my immune system. You can question people at a good vitamin store. They usually have good, up to date information.
yes. B12 is the main source of energy.
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