Any good way which can help me to feel sleepy at night? some good tips to sleep especially at night?
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Answers:
Drink milk shortly before bed time. When you close your eyes and are trying to fall asleep, imagine you are walking down a long white corridor until you slip into dreamland.
Don't eat anything 2 hours before you go to sleep. Wake up at a regular time everyday, even weekends and days when nothings going on. Exercise regularly.
night meals should not be too heavy and at least three to four hours before bed time,
a warm bath a hot beverage before you sleep and of course reading your favourite novel ,will surely put you to sleep,
unless your stressed out or have shift duties then your circle of sleep will be disturbed, forming a sleeping patern needs to sleep regularly at the same time
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