What does FiBER do in Vitamin Form?
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I would eat apples and fruits for your fiber. Much better for your health. If you are supplementing with fiber make sure you drink a ton of water.
Eat the vegetables, fruit and whole grains you should be eating daily and you won't need the various fibers they sell at the pharmacy. You pay extra to have everything of real value stripped out of your food, and then pay even more to get those essential nutrients and components in pill form.
That is insanity.
There are two varieties of fiber, soluble and insoluble. Insoluble fiber adds bulk to your feces, which makes defecation easy and quick. Soluble fiber is digested by the microfauna in your GI tract, yielding a variety of essential nutrients for you.
fiber can help people who suffer from diarrhea or constipation as it makes your bowel movements more of a normal consistency.
Same thing as fiber, you just drink a lot of water and the fiber swells.
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