Anyone know a home remedy to falling asleep??
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This can be very easily solved. Lack of sleep comes from lack of exercise. Make sure your schedule is not busy enough for some time to go exercise. If you do not exercise often your body will feel very drowsy and tired but you will not be able to fall asleep easily and getting up in the mornings will become very difficult. Also try to keep a good pattern if possible for sleeping. Try to pick a time to go to bed everynight and a time to wake up. After a week or two, your body will become used to this schedule and sleeping will be very easy. I've done this for the past 2 years and I fall asleep within a minute of my head touching the pillow. I also often wake up 2-3 minutes before my alarm clock goes off.
Drink Warm Milk and Count Sheep..lol..it might help!
Arizona RX Tea...it has valerian root in it, and you will definitely get sleepy after drinking a 20 oz of it.
deep breaths. think blank paper. repeat.
Alchohol or a mallet
Warm milk usually works...
The old tried and true, hot chocolate milk. I drank it every night in my thin days. I should get back to it.
spray a subtle lavender scent on your pillow.
it really works!
errr.stay up later then you're more tired and then you'll fall asleep faster
a nice, warm lavender bubble bath with candles in a dim lit environment.
Masturbation works
Doing physical, rigorous work during the day promotesa natural sleep at night.
well me and my mom like to soak in the tub,and i helps,but i dont kno about you.sorry
what i do is i close my eyes and re-enact the events which i can recall again and again..i fall asleep faster tat way.
Drink herbal tea.
That doesnt help me.
Basically I just lay in bed with my eyes closed and tell myself a story... its childish but try it.
keeping a steady bedtime routine, watching tv, reading, I've heard drinking warm milk helps, but I can never bring myself to drink it!! Cammomile is also supposed to help you sleep.
Depending on your age Hot tottie. A shot of wine with tea helps.
Having sex with my wife.
Drinking beer or wine near bedtime.
Reading the Wall Street Journal - very good for investing in the stock market and for going to sleep
This is gonna sound strange and random, but it actually does work. K well...ehemm...
Masterbating..
Yea, it actually does make me tired because after an orgasm this great feeling overcomes your body! Pure pleasure and then later you feel relaxed. As your bodies relaxed and overwhelmed you start to get tired. Make sure your laying down and already in a confy position.
Sorry if i offended anyone.
Just trying to help out!
Ps. If you cannot reach orgasm then just run a hot bath before bed! This doesn't work as well as masterbating, but it sure does help out.
warm milk was kinda good i think, but i havnt had that for long time, and it probably makes your mouth all blegh after you brush. ha sorry i got no where! how about that vicks cream that is used for stuffy noses and congestion, but it think it smells good and it makes me sleepy =]
well sit down relax and have a cup of Chamomile tea
get more exercise, sunshine, and fresh air during the day. if you cant stomach warm milk (i never can) try only one small spoonful of vanilla ice cream.
I'm not trying to be funny or perverted but masturbating before you get in your favorite sleep position might just do the trick. -Sweetdreams!
I know this is strange but I always have a routine at night and I eat a bowl of cereal, take my tums and I have to wind down - I can't just come home and jump in bed so I go on the computer for awhile or read a little and watch the news. Sometimes I just take a heating pad for comfort. I also love the warmth of blankets so I turn the air up so I can snuggle under the covers.
keep a boring book next to your bed and whenever you can't sleep, start to read.
For the health minded person:Try recorded sounds like rain falling or ocean waves. Also have a small snack first:cup of milk or a piece of fruit.For those a bit less heath minded: Have a few beers, and eat some Ramen noodles while watching HGTV.
Mcdonalds Does It for Me, Not the Healthiest Of answers But It works
Create a bedtime routine and follow it every night.keep things really quiet right before you begin your bedtime routine. Johnson's has a fabulous lavender body lotion that smells good and is somehow relaxing. Try using that lotion on your body right before you get into bed, and then settle into bed with a good book. Read for a little while, then concentrate on how sleepy you feel. Shut off all lights, and snuggle in for a nice long nights sleep. ZZZZzzzzzz...
When I need to fall asleep I will either drink a cup of warm milk or a spoonfull of peanut butter. The warm milk is good to fill your stomach enough if you are a little hungry. I heard peanut butter is good to relax your body too and it seems to work for me.
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