What is the best way to immediately cure snoring?
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go to your doctor and arrange an appointment at a sleep center, as snoring almost always accompanies a more serious problem, like sleep apnea.
my dad had it and kept insisting he didn't snore- but about two years ago it got so bad that he would stop breathing when he was sleeping. he uses this machine now that keeps his air ways open now via a mask and steam.
Entrachaete him with the barrel of a ball-point pen. Tape up any offending mouth or nostril, should he reflexively try'n suck air there.
You may get a high pitched sort of whistle, though.
I never understood why losing weight would make snoring easier, but now, I rarely hear my wife complain anymore. Therefore it must have gotten a lot better.
I bought those Breathe-Right strips too, but I don't know if those helped any.
I have bojfrend Fatmir he snore olways than i give Fatmir sock in his mouth and he not snore but when Fatmir wake morning he cry, Mari, what you put in my mouth? Get away this fuking sok!
If he drinks alcohol or has sinus problems that may be the culprit. Ask him not to drink or clear up any sinus infections and see if that helps.
breath right strips work great.
stop smoking (if applicable).
stop eating dairy.
stop eating wheat.
sleep comfortably.
make sure he's breathing properly--from the stomach not the chest.
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