I heard that ylang ylang and neroli are good for anxiety..?

Question:

but im not familiar and i dont know how to use them, i think both are oils used in aromatherapy, how can i use it personally?
can i just put a few drops in my handkerchief and smell the oil/s?

Answers:
Yes, you could simply inhale them, or dilute them in a vegetable oil, like olive oil, and use them in a relaxing bath. You would want to use 5% essential oils.

Another great remedy for anxiety attacks is rescue remedy by Bach remedies. You can find these at any health food store.

Also, I have treated many patients with anxiety disorders using herbs and acupuncture. They respond extremely well to this type of therapy. In Chinese medicine, a Kidney System deficiency would lead to fear, and we tonify the Kidney energy.

Hope this helps!

screw all that aultuitive crap best this for anxiety is Kolopin or Paxil best things out there I like the first since I do take it and I have bad anxiety attacks so go get either one of these med from your doc and see if they work for you

im a pro here
i use celexa
its safe any doctor will give it to you

I heard that ylang ylang and neroli are good for anxiety..?

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