Whats a quick easy way to rid of tension?
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Homeopathic Remedies for Anxiety / Stress / Depression(Bereavment) / Mood Swings :-
ANXIETY & STRESS :-
Sudden with restlessness and fear of death Aconite 30X or 200X,1/2 hourly (3 Doses)
Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)
With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)
Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)
Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)
Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)
Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)
Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)
Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)
Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)
Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)
Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)
Anxiety; better after eating Anacardium Or 30X, 4 hourly.
DEPRESSION & GRIEF(Bereavement) :-
Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)
Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)
When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)
For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)
Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)
Take Care and God Bless You !
chamomile tea
Deep breathing, diversional activities such as reading books or listening to a relaxing music, and YOGA
sex!
take a tylenol and a nap
when you awake you will feel refreshed
drink a beer
sex of course...lol.x
A nice Hot bath, or a Hot shower.
Listen to some relaxing music or a tape of sounds like the ocean, rain, etc.
Take a long walk to unwind in the cool of the evening.
Pet your cat/dog or get a pet if you do not have one. They can be very comforting and relax you just by their presence and love.
Good Luck!
I had bad tension so I took (accidentally) almost a whole bottle of sleeping pills, when I realized my mistake I called my doctor on the phone, he told me to take 2 more, have a couple of drinks and get plenty of rest!
Well, the best way is to figure out what is the cause of your tension & eliminate it. We can control our environment & the effects it has on us.
If you can't change your environment, then try the following:
1. Meditation/relaxation techniques
2. Workout in the gym
3. Read the Bible - it can give you peace
4. Drink chammomile tea brews
5. Take St. John's Wort
6. Pray for God to grant you peace & tranquility in your life
7. Get a pet - preferably a dog. They are great companions & will love you.
I hope these suggestions help you.
I know that "Silky Scents" has already made blends, and they have a free recipe section. You'll probably be able to find all the information there. Plus they have the pictures of each plant. You can google their name to find them online.
How about a massage? You'd be surprised how quickly an hour goes by, and if you're looking for easy, how much easier can it be to have someone else do the work on you?
As silly as it sounds...10 deep breaths. Get comfy, take your time and breathe. By the time you get to 10, you're feeling much mo better!
By having a good sleep or sex,then sleep.
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