Do you know of any natural remedies for cramps?
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She should drink only warm water , and NEVER drink COLD , gassy drinks. Hot tea helps too.
you need to eat more minerals like calcium, potassium and magnesium, a good way to get this is with a banana and milk smoothy, put 2 bananas in the freezer overnight and when you wake up put it in the blender with some milk and its creamy and delicious, also eat almonds, walnuts, pecans. if it happens at night and you are able to put a heating pad on it, do that as well.
i find a cold glass of water can help. this is mainly for stomach cramps. if your talking about something like a toe cramp, pulling the afflicteted area (like a toe) to a stretch should sort it out.
hope this helps :)
chamomile tea is good for cramps and relaxing and if you use chamomile essential oil ( a few drops in the bath tub they are good for that also), lavender is good as well..
Motherwort, Mugwort, cramp bark, red raspberry leaf, and sage combined can make a great herbal tea for most womans menstral issues. Such as cramps, bloating, menopause, irritability and even sleep issues. Use one equal part of each dried and steep for ten minutes in hot water, strain and flavor to taste with sweet stevia or sugar/honey. Try drinking 3 times daily for relief of the above symptoms.
Black haw,Chinese angelica, Raspberry, Chasteberry,Ginger, Kava kava, Bilberry, Red clover, Yarrow, This is a list of herbs that I found in a Herb book for easing menstrual cramps. I am sure that is not your problem but you didn't give any details about your cramps. Cramps or pain?
magnesium is great.
Have you tried a Yahoo search for cramps + "natural remedies"?
Homeopathic Treatment(s) for Cramps :-
Cramps in cold water in swimmers. Cramps in calf muscles at night by stretching the legs at bed Rhus Tox 30C or 200, 4 hourly
Cramps in abdomen Aesculus Glab 30C, 4 hourly
Writer's cramp; pain in parts of hand where bones lie near surface; worse cold Cyclamen 30C, 4 hourly
Cramps due to fatigue; bruised feeling as if beaten Arnica 30C or 200, 3 hourly
With icy coldness of limbs and body; as in cholera etc. Camphor Q(mother Tincture) or 6X, 1/2 hourly
Cramps of calf muscles, soles and palms. beginning from fingers and toes; spasmodic Cuprum Met 30C, 4 hourly
Cramp like drawing, in upper gluteals when standing; cold sweating Verat Alb 30C, 4 hourly
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Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
I hope this is helpful for you.
Take Care and God Bless you
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