Has anyone tried Fruit-eze for constipation problems?
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O.K. I admit I have never tried this but I'm going to answer anyways.
I did a search on this product and the main ingredients are prunes, raisins, dates, and prune juice. The cost is $30.00 for a 5.25lb. jar. The fiber content is 2.5g of which only 1g is insoluble fiber. At that price you could buy a gazillion prunes at the market!
A bowl of bran flakes with raisins has 6.0g of fiber, a large apple has 4.5g of fiber. Yes, this product is "all natural" but so are a lot of items in the market that would be cheaper and you wouldn't have to pay shipping and handling.
Do a web search on "fiber content chart" and read through site #1 to find a list of foods and their fiber contents. You will find many items, especially beans, that have are very high in fiber and should help with constipation.
Good Luck!
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