What herb is used to help you sleep that won't make you dependant on it?
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Melatonin and/or valerian root may help.
Better yet, have him take some benedryl. It is non addictive, cheap, over the counter, and very effective. It is an antihistamine (an allergy medication) that is also sold as a sleep aid. The generic (which is fine) is diphenhydramine.
I love chamomile tea. It always works for me.
Valerian root naturally promotes drowsiness,you can get a good night sleep,and wake up refreshed again.
SEXX!!
I have heard that catnip will help. It works the opposite on humans as cats.
Please don't give your husband Benadryl this will have him wake up with hangover effects.The best thing to give him is Melatonin your body makes this naturaly,but as we get older we don't produce enough.He will wake up refreshed ready to start his day. Sometimes you only have to take Melatonin for a week or two.Take two tablets 1 to 2 hours before bed.I take it myself my saying is"If I'm not yawning by nine take a pill". Good Luck.
I LOVE MY MELATONIN!!!
I take one tablet at night and I wake up with no groggy drugged feeling. I also sleep more restful. :)
Good luck!
Valerian, passion flower, hops, damiana...all those...together even better...
how about you just give your husband alot of sex before he goes to sleep.
Mullein, rosemary, valerian, and chamomile are good sleep aids.
use warm milk with half tea spoon of turmeric powder(indian spice) in it before going to sleep.it is good for ur skin also.
i don't know about what kind of herb, but this formula can help you resolve your insomnia:
http://tinyurl.com/yrucpr
ashwagandha herb (hindi name) with warm milk at night.
My husband and I use melatonin. It is the natural chemical found in our brains that tells us we are sleepy. Its non habit forming because it is naturally occurring and as an added bonus it has been shown to decrease physical aging. It does this by relieving stress (one reason we sleep in the first place). Over time your body will adjust to the new amount however so to avoid having to take more over the years, adjusting your diet for your overall health and wellness can take the sleep-aide's place. There is very little nutrition left in our foods in America, even veggies have less than 40% or the vitamins and minerals they had 50 years ago.
I'm on a new supplement that is working wonders for brain health, removing stress and toxins, decreasing weight rapidly and safely, and increasing energy levels. Its amazing what our bodies can do when given the correct 'fuel'.
I'm sleeping better all the time and increasing my energy. I'm also lifting my anxiety a little each day, I find situations less and less stressful. email if you'd like more information.
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