Do you know of any yoga routines that helps with constant tiredness??
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Yoga is a very healthy practice and can certainly be very helpful with relieving stress and fatique,... but tiredness can be caused by a number of different things. If there is some sort of health concern behind the lack of energy,... that needs to be addressed. . That is something you need to be aware of, and a professional such as a naturopathic physician can help with that.
As far as yoga routines or postures that can help relieve fatigue,.. the most basic, beginner yoga routine such as a basic "Sun Salutation" exercise can be very helpful. . Also such postures as "The Plow" ... (do not do this one if you have any injuries in the area of the neck), . The spinal twist,. the "Triangle" standing pose. . and the "Locust" pose are good ones.
You can find all of these postures demonstrated on the following web page:
http://www.santosha.com/asanas/index.htm...
Also,.. the basic breathing exercise known as; "Kaballa bati" .. (alternate nostril breathing), ...is good for this too.
A very good beginners book on Hatha Yoga is:
"The Sivananda Companion To Yoga"
available here: http://www.amazon.com/sivananda-companio...
Be Well ...
Find out the causes of tiredness. Yoga is not a substitute for good medical investigation. If stress is the factor, yes, yoga will help you destress and thus release more energy.
Sun Salutations are a good start.
They work the entire body & improve the circulation. When done in a series of several (5-10 or more) you will get some cardiovascular effect as well.
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