Can I take Centrum Multivitamins & Iron Capsules (Niferex-150) both at the same time? Is it okay and safe?
Question:
The Centrum Multivitamins is just the regular kind and taking it once a day--in the afternoon.
So I want to know if it is safe to take it at the same time?..Is it too much iron ..... Am I getting overdose of Iron?
Or is it ok?
Serious answers please!
Thanks!
Answers:
Too much iron can form iron plaque in your arteries and clog them up in the same way as cholesterol.
Hopefully the amount of iron you are taking will not cause an iron overload and clog up your arteries.
NOT ok. It can make you sick ! And I believe Centrum is for people over 50 ! Read the label ! You have to be very careful with these things. Some will stay in your system, some don't.
Try to avoid extra iron it can be bad for you, also centrum an dcentury, all those vitamins from the supermarket have been proven to be a waste of your time and money, they are so chemical based that they don't absorb into your body. I suggest taking a natural multivitamin with iron in it, super supplemental with iron is a great choice and high quality, you can find it at http://www.mynsp.com/kandismm
perhaps you should visit www.4health411.com click on the 10 secrets prompt.the information will amaze you.
Unless you are under a doctor's care for anemia (preferrably a doctor who is well-versed in nutrition), do NOT take iron supplements. It is a precursor to cancer. Not unlike most synthetic vitamins, Centrum is nothing more than expensive urine; a fact I explain in great detail to my clients.
Hope that helps.
AndyP@PreventionProof
Certified Nutritionist
I do believe that if you taking extra iron it should be taken separately and you should also take vitamin c as this will help with absorption.If you take an extra Vitamin B complex it should also be taken at the same time are your iron supplement.You should take copper,manganese and molybdenum take this at the same time as they also assist the body in absorbing iron. You should avoid taking extra zinc and vitamin E since they can interfere with iron absorption. This is the reason why should take your Centrum at the same time as your iron supplement.
You are not getting an overdose of iron because the CENTRUM vitamins have been proven to go right thru your system without dissolving at all!! Throw them away and buy a vitamin that is cold pac processed-like SWANSON ULTRA. They will be more affective. You won't need extra iron pills when you take something that actually works.
More Questions & Answers...