?28 Is milk and honey can help to fight insomnia? It can makes me sleep?
Question:
Answers:
My friend told me about that and I want to try. I will tell if it works.
try melatonin
I am not sure about the honey helping to fight insomnia. The milk makes a little more sense. You take calcium to help with insomnia. If you are suffering from chronic insomnia, you might look into doing a complete body cleanse. Chronic insomnia can be due to a underlying cause. I would also make sure that you are not consuming a high dose of caffeine prior to going to bed. You might consider eating turkey from time to time, as it contains L-tryptophan, a natural substance that can cause you to sleep. If you would like to take this in supplement form, you can use 5-HTP. You should consult your healthcare practitioner before adding any new supplement to your regimen.
More Questions & Answers...