What dose ginseng do?
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Ginseng (Panax ginseng) is used to increase energy and sexual stamina and to slow down the ageing process. However, Ginseng's primary use is as an adaptogen during times of increased stress. This herb is also known as Chinese or Korean Ginseng and records of its medicinal qualities were recorded more than two thousand years ago in the Chinese pharmacopoeia. The word "ginseng" means "essence of man" in Chinese, which is appropriate as studies show that it can give one an overall sense of wellbeing.
In traditional Chinese medicine, dried ginseng root is used as a tonic to replenish vital life energy known as chi. The kick that you get from Ginseng is not like the one you get from other stimulants such as caffeine. Traditionally people used Ginseng to help them recuperate after an illness or surgery and as a preventative remedy to build up their resistance to stress and disease. Once chi is revitalized, mind-body health is promoted and longevity should follow.
Key actions
Increases mental and physical stamina
Relieves insomnia, stress exhaustion and nervous tension
Tonic
Adaptogenic
Boosts the immune system
What does Ginseng do?
Researchers have found that Ginseng has certain hormone-like and cholesterol-lowering effects on the body, while it simultaneously promotes dilation of the arteries. Ginseng is also an antidepressant and an anti-anxiety herb.
Ginseng has also been known to enhance ones learning capacity, whilst also protecting one against radiation and boosting one's immunity. The herb also increases one's energy levels and one's HDL-cholesterol levels (the good cholesterol).
This adaptogenic herb should be taken in times of stress, recuperation, infections and fatigue
I take Korean Ginseng, but I take higher dose - like 500 mg. Whatever strength dollar store has, less than 500 mg. I am not sure if it works.
The one I use gives me energy and better mental sharpness.
it is an effective herb for boosting immune system
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