What is a safe yet effective intestine/colon cleanse detox that I can do at home?

Question:

I have been having some skin problems over the last year, after I quit smoking and drinking. I have read that I most likely have plaque and toxins built up in intestine/colon. Any advice would be appreciated. Thanks

Answers:
dual-action colon cleanse...this is awsome..i have used it now for 6 months..it works..and no gas or cramps and does a great job..check out there web site.

Eat beans.

Whereever you read that you "most likely have plaque and toxins built up" is a bullsh!t source. You DO NOT "build up plaque and toxins". Period. Find a better reference source. Forget cleansing and detox, they do NOTHING for you except drain your wallet.

Hi. I did one a few months ago and wasn't expecting the cool benefits I got. My cystic acne went away, as did my allergies, no more migraines.

I did this the colon cleanse here...easiest one I have ever done and no .ahem.issues or problems EVER...if ya know what I mean!

www.humaworm.com

GOOD LUCK! :)

I've had colon clease done before, but I go to people that offer colon cleanse, and pay money to get it done!

What is a safe yet effective intestine/colon cleanse detox that I can do at home?

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