Question:
I am male, 16, on a diet, i jog and i herd green tea helps boost weight loss and i want to try it, and drink 1 cup a day for like a week or so, to try it to help me loose weight.
Answers:
Diet green tea...like bottled, artificially sweetened tea, or diet green tea with extra stuff in it? If it has hoodia or something like that in it, that could be risky due to jacked up heart rates--it's like extra caffeine, i believe. Plain old green tea will do you just fine, like the other answerer said, just buy it in bags and brew it yourself. If you want it chilled, do it ahead of time and refrigerate.
If it is diet because if has artificial sweeteners in it, it may not be good
Bag green tea in the bag and brew, and no sugar for optimal healthy results
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