What otc viatamins or medicine to take for anxiety?
Question:
Answers:
St. John's wort, a standardized version. It will say so on the bottle.
5-HTP or Tryptophan.
Good luck and be well.
Kelley
try b 10
valerian...read the back of the label for dosage.
Try some Valerian Root. I've heard quite a few people say that it has been effective for them. As far as dosages go, buy a reputable OTC supplement brand and it should give you dosage guidance on the bottle.
Try some Bach Rescue Remedy, I swear by it. Go to http://www.bachflower.com/rescue_remedy. to read more about it.
I have used benedryl for anxiety and it works, but makes you sleepy. That was the 25 mg pills. Lately I use the children's
version a 12.5 mg strip.
They started having success using small doses of Stelazine for anxiety. Now stelazine is a major tranquilizer, but in small doses I think the medical people found that it was acting as an antihistamine. A doctor told me this.
That brought up the possibility that some anxiety may be allergy related. A friend of mine thought that her anxiety disappeared when she moved to the seaside where there were less trees, grass and vegetation.
Although I truly do love Valerian, it comes out through the pores smelling terrible when sweating. A friend of mine takes STRESS formula vitamins. It has helped her. I take Xanax for it.
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