Question:
is there something i should do like stretching or something that makes u sleepy b4 bed
so u can sleep faster with out taking a pill or having to work out?
Answers:
There are a whole set of rules that can prevent insomnia. See below. Good luck!
You can try taking a couple tablespoons of honey before bed. Honey is a natural relaxer.
Do not work out before going to bed! Working out actually energizes you so you do not need to be energized before going to sleep!
As long as you are not allergic to chamomile tea, that's a great relaxer. Also diaphragmatic breathing or meditation.
More Questions & Answers...
Infrared saunas?
For nature and organic lifestylist this one is for u..if u are fighting a disease or life threatning how do...
What should i use to keep me awake tonight besides soda and coffee?
Is Apple Vinegar a good thing? Heard great things about it. Anyone know how much to take daily?
I needto find a Dr. or Chirpractor in Cinti.Ohio who practices funcitional medicine?
Whats the best cure for a HANGOVER?
Is there any household cures for swimmers ear?
Natural, organic baby sunscreen?
Do you know of any heartburn relief that is natural.?