Any thing I can take over the conter for PMS!?
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Increase your intake of vitamin B12 during these really gross times!!
Eat more foods rich in B12 - organ meats such as lambs fry and kidneys, milk, cheese, fish and eggs. Or simply supplement your diet with a multi B supplement including all the B vitamins (B1, B2, B3, B5, B6 and B12). The extra B vitamins in your body will eliminate insomnia, nausea and vomiting, sweating, headaches and migraines, nausea and fatigue depression, constipation - all symptoms of B12 deficiency..... GOOD LUCK
Midol works the best!
midol.
Midol. it works for me.
Midol (cramps? go for Advil liquid gels!)
Try these natural home remedies for PMS
I think there many things that you can take to help aid PMS thru natural methods. The first thing that you want to do is probably make sure that you are taking a high-quality multi-vitamin. The multi-vitamin that I take is called Intramax. The multi-vitamin is liquid all organic and contains 415 ingredients.The next thing that you might want to add to your regimen is Vitamin B-6 and studies have shown that as little as 50 mg per day can aid in your PMS symptoms.You can also add Vitamin E to your regimen and the usual dosage is usually 400 I.U. per day. Zinc and Essential Fatty Acids to your regimen to help with your PMS. You might also look into a natural progesterone creme and you want to look for a creme that contains at least USP 1000mg of progesterone in an 2 ounce jar.
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