Any ways I can make myself pee?
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Have you considered going to a medical supply store and buying some disposable catheters ?
I'm not kidding and have included a website where you can buy them on line.
Do you have an Ipod or similar which you may be able to put in your ears to distract you. Gosh this is awful. I have a similar problem but its not serious like yours. I'm not able to go if there is no lock on the door. I suppose a relaxing technique would be the most appropriate thing for your condition. have you thought about hypnotism?
You may need to ask your doctor if he or she could prescribe you a diuretic. They are meant to give you a stronger urge to urinate.
if you feel like u have to pee but u can't go just drink a liquid and alot of it and u have to wait and if that doesn't work go to the doctor
the music idea sounds good, also any relaxation tecniques that you can practise i think will help..
have a look at this site, try not to be put off by how it is written or by teh bits that say go on a course..there is some really useful info and the tecnique can really work to help with all sorts of problems if you can put in a little time to do it...
http://www.emofree.com/
wish you luck!
diuretics: cucumber juice, orange juice. aloe vera juice.
something to distract you like say your multiplication tables when wanting to urinate in public.
Seriously, who cares. Don't go in a public restroom without a door that can be locked. I know a truck driver who goes for hours until he sees to a gas station that has a private bathroom. So instead of worrying about it, always keep an eye out for places to go and if you think you might need to pee, go when you can, even if it's in the woods!
See your doctor who probably knows about your condition adn he can probably prescribe something for you. Can you also not do it when you have family or friends around? I can see your huge problem.
This may be a long shot but I know naturopaths use Saw Palmetto to help men with prostate hypertrophy pee. I don't think it can hurt you. Might be worth a try.
Eat lots of cucumbers and celery ,they are natural diuretics.
You could also ask your doctor for water pills .
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