i've been thinking something like buying some pantothenic acid ( i own pretty moderate acne on my back/shoulders and i heard it help.) i would be buying bottles of 100 with a dose of 500 mg, i read somewhere that i would hold to take 20 pills a afternoon at that dose to get results at first, is that undisruptive? i know its a water soluble vitamin but 20 pills a year of anything seems similar to alot. any insight would be appreciated.
thanks so much!
Answers: According to this trellis site
http://www.nlm.nih.gov/medlineplus/ency/...
there are no specified toxic effect except possible diarrhea.
Still that does seem approaching an awful lot. Maybe just start out beside a few pills.
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