How can I be more 'Yang'?
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Since you're doing the healthy things, I would advise you for your back problems to see a chiropractor and/or start exercising. 1 or both will make the back/muscle problems disappear.
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Chinese medical theory dictates that all of the energies in the body must be balanced relative to one another in order for there to be good health and vitality. Therefore, the Yin(substance) must be balanced with the Yang(energy), the organs must harmoniously work in unison, and the emotions must be stable.
Yin is substance to the body like a log is substance to a fire. It is necessary to first rebuild the Yin so that the Yang energy can burn long and bright.
The root of many of the ideas within Chinese medicine lies in the concept of Yin and Yang. Yin and Yang are emblems of the fundamental duality in the universe, a duality that is ultimately unified. Yin and Yang are complementary and not contradictory. Nor is one regarded as “good” and the other “bad”. Rather, a harmony is sought between them and any imbalance avoided. Yin is matter like blood, fluids and tissue in the body. Yang is the action potential and heat in the body. Chinese medicine balances Yin and Yang and can also build these qualities in the body when they are deficient.
You probably have Yang Deficiency. Any warming herbs like ginger, cinnamon or garlic will warm you up.
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